1.0Synergistixhttps://synergistix.net.auRenee Woodrickhttps://synergistix.net.au/author/renee-woodrick/rich600338<blockquote class="wp-embedded-content"><a href="https://synergistix.net.au/synergistix-clinic-news/mental-and-emotional-barriers-to-exercise-for-physically-challenged-individuals-and-how-to-eliminate-them/">MENTAL AND EMOTIONAL BARRIERS TO EXERCISE FOR PHYSICALLY CHALLENGED INDIVIDUALS AND HOW TO ELIMINATE THEM</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://synergistix.net.au/synergistix-clinic-news/mental-and-emotional-barriers-to-exercise-for-physically-challenged-individuals-and-how-to-eliminate-them/embed/" width="600" height="338" title="“MENTAL AND EMOTIONAL BARRIERS TO EXERCISE FOR PHYSICALLY CHALLENGED INDIVIDUALS AND HOW TO ELIMINATE THEM” — Synergistix" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://synergistix.net.au/wp-content/uploads/2020/09/qtq80-fWz2H2.jpeg1328789Physical Activity (PA) is any bodily movement involving muscles and skeleton and takes energy to perform. Activities you do while working, playing, carrying out housework, travelling, or indulging yourself into any recreational work that is physical in nature, are all physical activities. Physically challenged individuals are people who cannot perform all these tasks like normal … Read More »