Your mental health affects how you feel, how you think, and how you socialize with others in your life. The most common mental health issues are anxiety and depression. Every individual experience strong feelings of fear, sadness, or tension at times, but you become mentally unstable when these feelings become so disturbing and overwhelming that …
Importance of balance One of the most important functions that our body performs, to let us execute everyday activities of life is balance. Balance is crucial for everything including simple activities like, walking, running, going upstairs, and lifting objects. It also prevents us from falling, quickens reaction time, and helps with all those functional movements we need …
Back pain is caused by a range of problems related to nerves, connective tissues, bones, joints and back muscles and is a significant cause of disability. Conditions related to back pain can affect the neck, upper back and lower back as well as the sacrum and tailbone. Back pain problems can be triggered due to …
Can weight training help you lose body fat? The answer is yes. Generally, people perceive cardio as the best way to lose fat and prefer it over weight training. Another general perception is that weight training is for building muscle and fine-tuning body shape. But it is not the way it is perceived. Weight training …
What is Autism? Autism is a condition that affects how an individual, feels, thinks, socialize, and interact with their environment. More in technical terms, it is a complex neurobiological development disorder, induced during pregnancy. Autism is a lifelong disability that starts when a person is born, usually diagnosed in early childhood and stays throughout a …
Ryan is a 46 year old man, diagnosed with Fibromyalgia. Fibromyalgia commonly known as Fibromyalgia Syndrome (FMS) is a long-term chronic condition and causes widespread pain all over the body along with higher levels of pain in particular areas such as neck or back. Pain caused by Fibromyalgia is continuous in nature, although it can …
Cerebral Palsy also commonly called CP is a neurological disorder caused by brain damage. It usually happens, to the immature brain which is developing, before birth. Cerebral Palsy’s signs and symptoms appear during infancy or in early childhood. Cerebral Palsy refers to a group of disabilities, ranging from mild to severe. The symptoms for this …
Do you want to keep away from getting infected with corona virus? I believe everyone does. Corona virus widely known as COVID-19, attacks lungs of its host, causing blockage of respiratory system and hence making it difficult to breath. This virus is easily transmitted from person to person, through direct contact, as well as through …
WANT TO AVOID CORONAVIRUS WHEN GOING OUT IN PUBLIC? FOLLOW THESE 12 PRACTICAL TIPS. Read More »
Chronic pain conditions can be divided into two dominant tiers. First ones can be of objective pathogenic, genetic or biologic origin and can easily relate to symptom while second ones are those with unknown origin. Arthritis, systemic inflammatory rheumatic diseases, connective tissue diseases, post-herpetic neuralgia, and peripheral neuropathy, fall under the first category and are …
IS EXERCISE AN “ALTERNATIVE” TO PHARMACOLOGICAL TREATMENT OF CHRONIC PAIN? Read More »
The outbreak of corona virus COVID-19 has dramatically changed our lives in many different ways. Social gathering restrictions, constantly changing media coverage of corona virus spread, and staying inside for extended periods of time are some key factors responsible for feelings like fear and anxiety. During times like this, it is not hard to understand …
EXERCISE YOUR WAY TO BETTER MENTAL HEALTH DURING COVID-19 Read More »