Synergistix Clinic News

STRETCH OR NO TO STRETCH? HOW STRETCHING BEFORE OR AFTER A WORKOUT AFFECTS YOUR MUSCLES

Wikipedia defines “Stretching” as a form of exercise which is targeted at specific muscles or tendons making them flexed or stretched in order to gain an increase in muscle’s felt elasticity and acquire comfortable muscle tone. This results in increased flexibility and added range of motion for the body. Building muscle and achieving aerobic fitness

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HOW WEARABLE TECHNOLOGY IS CONTRIBUTING TO HEALTH AND FITNESS

When we talk about wearable technology the first thing that comes to mind is smartwatches.  Have you ever thought that how dramatically this electronic device has evolved over the years? The journey from just a fancy electronic timekeeping device to countless uses it now offers is so overwhelming and surprising at the same time. A

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