The outbreak of corona virus COVID-19 has dramatically changed our lives in many different ways. Social gathering restrictions, constantly changing media coverage of corona virus spread, and staying inside for extended periods of time are some key factors responsible for feelings like fear and anxiety. During times like this, it is not hard to understand …
EXERCISE YOUR WAY TO BETTER MENTAL HEALTH DURING COVID-19 Read More »
Physical Activity (PA) is any bodily movement involving muscles and skeleton and takes energy to perform. Activities you do while working, playing, carrying out housework, travelling, or indulging yourself into any recreational work that is physical in nature, are all physical activities. Physically challenged individuals are people who cannot perform all these tasks like normal …
Whenever it comes to health and fitness, physical exercise is the first thing which strikes your mind. While there can be ways to keep you healthy, like eating healthy food and indulging yourself in to activities which are good for your physical and mental health, fitness or getting physically fit can only be achieved by …
IS LIMITED MOBILITY A BARRIER TO GOOD HEALTH AND FITNESS? Read More »
According to Stroke Foundation Australia, Stroke in one of the leading causes of disability and around 65 percent of stroke survivors experience disability which compromises their ability to function independently on day to day basis. Rehabilitation plays a key role in recovery for people who have been affected by stroke. Stroke rehabilitation should be introduced …